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This class marries the traditional hold of hatha postures with fulfilling flows that allow our energies to awaken! The practice of yoga is one that invites a deeper connection to ourselves, as the body gets stretched and the mind quiets down.

Through this practice, we open up to our inner experiences, creating greater emotional stability, and bringing more stillness to our busy minds. Shifting easily into a state of peace, harmony, and balance, which can be carried into our day.